package com.jwthhealth_pub.old.report.model.resbody;

import java.util.List;

/**
 * Created by liuzhen on 2017/10/31.
 */

public class SportSuggListResp {

    /**
     * code : 0
     * msg : 成功了
     * data : {"desc":[{"id":"7","sid":"S1","nid":"N3","type":"锻炼原则","desc":"有氧运动：\n    每天至少20~30min，每周至少2~3d，强度为60%峰值VO2，或80%最大步速，一个月后若能耐受，可增加运动强度至70%峰值VO2，每次增加到40min，每周5次，如：步行、慢跑、自行车\n   \n抗阻练习: 每周对每一个大肌群训练2~3次，同一肌群练习时间间隔48h\n    \n柔韧练习：\n    推荐大多数人静力拉伸保持10~30s， 拉伸达到拉筋或轻微不是状态，每周至少2~3次，每天练习，效果最好"},{"id":"8","sid":"S1","nid":"N3","type":"注意事项","desc":"\n运动要从能适应的低强度水平开始，逐渐增加运动强度，循序渐进\n\n如果运动后感到特别疲劳，睡眠不安或持续肌肉酸痛，即表明运动过量\n\n运动前须进行充分的准备活动\n\n运动后忌突然停止运动\n\n敏感病人应避免在冷环境或空气中具有过敏原或污染的环境中运动，这些环境会诱发支气管痉挛，若病情突然加重，限制运动"},{"id":"9","sid":"S1","nid":"N3","type":"方案说明","desc":"根据机体的各项机能状态，以及运动锻炼后身体素质的发展预期，将本方案分成3个延续的阶段，3个阶段强度逐渐增加，每个阶段各3周。其中第一阶段重点为分段慢跑的适应性训练，此过程能够不断刺激心率，提高有氧训练能力；第二阶段重点为核心肌肉群的练习，核心区域为运动提供中心支点，保证支撑的稳定 ，因此核心的强弱能够决定个人的运动能力；第三阶段是在前两阶段的打下的基础上增加快慢跑的交替，这种组合循环能够起到更大地刺激心率的作用，为能够持续固定距离或时间的跑步打下基础。\n\n各阶段运动时间以及运动量可根据个人情况进行适当调整"}],"day_list":[{"data":[{"id":"106","sid":"S1","nid":"N3","jid":"J1","zid":"Z1","tid":"T1","title":"分段慢跑","son":[{"id":"724","video_id":"954","name":"肩部环绕","rest_time":"0秒","video_name":"肩部环绕","thumb":"http://192.168.1.206//zhifangranshao/9.HIITranzhiqianghua/dierjieHIIThexincijiqianghua/1.jianbuhuanrao0.jpg","time_ci_shu":"2组 8次"},{"id":"725","video_id":"941","name":"勾腿跳","rest_time":"0秒","video_name":"勾腿跳","thumb":"http://192.168.1.206//zhifangranshao/9.HIITranzhiqianghua/diyijiequanshenrandongqianghua/1.goutuitiao0.jpg","time_ci_shu":"1组 20秒"},{"id":"726","video_id":"969","name":"高抬腿","rest_time":"0秒","video_name":"高抬腿","thumb":"http://192.168.1.206//zhifangranshao/9.HIITranzhiqianghua/disanjieHIITxiazhitiaozhanqianghua/1.gaotaitui0.jpg","time_ci_shu":"1组 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300秒"},{"id":"1434","video_id":"0","name":"慢走100m","rest_time":"0秒","video_name":"","thumb":"","time_ci_shu":"1次"},{"id":"1435","video_id":"0","name":"慢跑","rest_time":"0秒","video_name":"","thumb":"","time_ci_shu":"1次 300秒"},{"id":"1436","video_id":"0","name":"慢走100m","rest_time":"0秒","video_name":"","thumb":"","time_ci_shu":"1次"},{"id":"1437","video_id":"0","name":"慢跑","rest_time":"0秒","video_name":"","thumb":"","time_ci_shu":"1次 240秒"},{"id":"1438","video_id":"0","name":"慢走100m","rest_time":"0秒","video_name":"","thumb":"","time_ci_shu":"1次"}]},{"id":"165","sid":"S1","nid":"N3","jid":"J3","zid":"Z3","tid":"T4","title":"休息 ","son":[{"id":"1439","video_id":"0","name":"休息","rest_time":"","video_name":"","thumb":"","time_ci_shu":""}]},{"id":"166","sid":"S1","nid":"N3","jid":"J3","zid":"Z3","tid":"T5","title":"分段快跑","son":[{"id":"1440","video_id":"0","name":"慢走100m","rest_time":"0秒","video_name":"","thumb":"","time_ci_shu":"1次"},{"id":"1441","video_id":"0","name":"慢跑","rest_time":"0秒","video_name":"","thumb":"","time_ci_shu":"1次 300秒"},{"id":"1442","video_id":"0","name":"快跑100m","rest_time":"0秒","video_name":"","thumb":"","time_ci_shu":"1次"},{"id":"1443","video_id":"0","name":"慢走100m","rest_time":"0秒","video_name":"","thumb":"","time_ci_shu":"1次"},{"id":"1444","video_id":"0","name":"慢跑","rest_time":"0秒","video_name":"","thumb":"","time_ci_shu":"1次 300秒"},{"id":"1445","video_id":"0","name":"快跑100m","rest_time":"0秒","video_name":"","thumb":"","time_ci_shu":"1次"},{"id":"1446","video_id":"0","name":"慢走100m","rest_time":"0秒","video_name":"","thumb":"","time_ci_shu":"1次"},{"id":"1447","video_id":"0","name":"慢跑","rest_time":"0秒","video_name":"","thumb":"","time_ci_shu":"1次 300秒"},{"id":"1448","video_id":"0","name":"快跑100m","rest_time":"0秒","video_name":"","thumb":"","time_ci_shu":"1次"},{"id":"1449","video_id":"0","name":"慢走100m","rest_time":"0秒","video_name":"","thumb":"","time_ci_shu":"1次"},{"id":"1450","video_id":"0","name":"慢跑","rest_time":"0秒","video_name":"","thumb":"","time_ci_shu":"1次 300秒"}]},{"id":"167","sid":"S1","nid":"N3","jid":"J3","zid":"Z3","tid":"T6","title":"休息 ","son":[{"id":"1451","video_id":"0","name":"休息","rest_time":"","video_name":"","thumb":"","time_ci_shu":""}]},{"id":"168","sid":"S1","nid":"N3","jid":"J3","zid":"Z3","tid":"T7","title":"休息 ","son":[{"id":"1452","video_id":"0","name":"休息","rest_time":"","video_name":"","thumb":"","time_ci_shu":""}]}],"title":"第三阶段","day_long":"3周/21天"}]}
     */

    private String code;
    private String msg;
    private DataBeanX data;

    public String getCode() {
        return code;
    }

    public void setCode(String code) {
        this.code = code;
    }

    public String getMsg() {
        return msg;
    }

    public void setMsg(String msg) {
        this.msg = msg;
    }

    public DataBeanX getData() {
        return data;
    }

    public void setData(DataBeanX data) {
        this.data = data;
    }

    public static class DataBeanX {
        private List<DescBean> desc;
        private List<DayListBean> day_list;

        public List<DescBean> getDesc() {
            return desc;
        }

        public void setDesc(List<DescBean> desc) {
            this.desc = desc;
        }

        public List<DayListBean> getDay_list() {
            return day_list;
        }

        public void setDay_list(List<DayListBean> day_list) {
            this.day_list = day_list;
        }

        public static class DescBean {
            /**
             * id : 7
             * sid : S1
             * nid : N3
             * type : 锻炼原则
             * desc : 有氧运动：
             每天至少20~30min，每周至少2~3d，强度为60%峰值VO2，或80%最大步速，一个月后若能耐受，可增加运动强度至70%峰值VO2，每次增加到40min，每周5次，如：步行、慢跑、自行车

             抗阻练习: 每周对每一个大肌群训练2~3次，同一肌群练习时间间隔48h

             柔韧练习：
             推荐大多数人静力拉伸保持10~30s， 拉伸达到拉筋或轻微不是状态，每周至少2~3次，每天练习，效果最好
             */

            private String id;
            private String sid;
            private String nid;
            private String type;
            private String desc;

            public String getId() {
                return id;
            }

            public void setId(String id) {
                this.id = id;
            }

            public String getSid() {
                return sid;
            }

            public void setSid(String sid) {
                this.sid = sid;
            }

            public String getNid() {
                return nid;
            }

            public void setNid(String nid) {
                this.nid = nid;
            }

            public String getType() {
                return type;
            }

            public void setType(String type) {
                this.type = type;
            }

            public String getDesc() {
                return desc;
            }

            public void setDesc(String desc) {
                this.desc = desc;
            }
        }

        public static class DayListBean {
            /**
             * data : [{"id":"106","sid":"S1","nid":"N3","jid":"J1","zid":"Z1","tid":"T1","title":"分段慢跑","son":[{"id":"724","video_id":"954","name":"肩部环绕","rest_time":"0秒","video_name":"肩部环绕","thumb":"http://192.168.1.206//zhifangranshao/9.HIITranzhiqianghua/dierjieHIIThexincijiqianghua/1.jianbuhuanrao0.jpg","time_ci_shu":"2组 8次"},{"id":"725","video_id":"941","name":"勾腿跳","rest_time":"0秒","video_name":"勾腿跳","thumb":"http://192.168.1.206//zhifangranshao/9.HIITranzhiqianghua/diyijiequanshenrandongqianghua/1.goutuitiao0.jpg","time_ci_shu":"1组 20秒"},{"id":"726","video_id":"969","name":"高抬腿","rest_time":"0秒","video_name":"高抬腿","thumb":"http://192.168.1.206//zhifangranshao/9.HIITranzhiqianghua/disanjieHIITxiazhitiaozhanqianghua/1.gaotaitui0.jpg","time_ci_shu":"1组 20秒"},{"id":"727","video_id":"1066","name":"开合跳","rest_time":"45秒","video_name":"开合跳","thumb":"http://192.168.1.206//zhifangranshao/12.Tabata4fenzhongjinjieranzhi/dierjieTabatatuntuijinjie/1.kaihetiao0.jpg","time_ci_shu":"1组 30秒"},{"id":"728","video_id":"0","name":"慢跑","rest_time":"0秒","video_name":"","thumb":"","time_ci_shu":"1次 180秒"},{"id":"729","video_id":"0","name":"慢走100m","rest_time":"0秒","video_name":"","thumb":"","time_ci_shu":"1次"},{"id":"730","video_id":"0","name":"慢跑","rest_time":"0秒","video_name":"","thumb":"","time_ci_shu":"1次 240秒"},{"id":"731","video_id":"0","name":"慢走100m","rest_time":"0秒","video_name":"","thumb":"","time_ci_shu":"1次"},{"id":"732","video_id":"0","name":"慢跑","rest_time":"0秒","video_name":"","thumb":"","time_ci_shu":"1次 300秒"},{"id":"733","video_id":"0","name":"慢走100m","rest_time":"0秒","video_name":"","thumb":"","time_ci_shu":"1次"},{"id":"734","video_id":"0","name":"慢跑","rest_time":"0秒","video_name":"","thumb":"","time_ci_shu":"1次 300秒"},{"id":"735","video_id":"0","name":"慢走100m","rest_time":"0秒","video_name":"","thumb":"","time_ci_shu":"1次"},{"id":"736","video_id":"0","name":"慢跑","rest_time":"0秒","video_name":"","thumb":"","time_ci_shu":"1次 240秒"},{"id":"737","video_id":"0","name":"慢走100m","rest_time":"0秒","video_name":"","thumb":"","time_ci_shu":"1次"},{"id":"738","video_id":"0","name":"慢跑","rest_time":"0秒","video_name":"","thumb":"","time_ci_shu":"1次 240秒"},{"id":"739","video_id":"0","name":"慢走100m","rest_time":"0秒","video_name":"","thumb":"","time_ci_shu":"1次"},{"id":"740","video_id":"1030","name":"左腿后侧拉伸","rest_time":"0秒","video_name":"左腿后侧拉伸","thumb":"http://192.168.1.206//zhifangranshao/10.HIITshiyingxingxunlian/disanjieHIITxiazhitiaozhan/1.zuotuihoucelashen0.jpg","time_ci_shu":"1组 20秒"},{"id":"741","video_id":"1031","name":"右腿后侧拉伸","rest_time":"0秒","video_name":"右腿后侧拉伸","thumb":"http://192.168.1.206//zhifangranshao/10.HIITshiyingxingxunlian/disanjieHIITxiazhitiaozhan/1.youtuihoucelashen0.jpg","time_ci_shu":"1组 20秒"},{"id":"742","video_id":"769","name":"左腿前侧拉伸","rest_time":"0秒","video_name":"左腿前侧拉伸","thumb":"http://192.168.1.206//zhifangranshao/5.HIITquanshenrandong/22.zuotuiqiancelashen0.jpg","time_ci_shu":"1组 30秒"},{"id":"743","video_id":"770","name":"右腿前侧拉伸","rest_time":"0秒","video_name":"右腿前侧拉伸","thumb":"http://192.168.1.206//zhifangranshao/5.HIITquanshenrandong/23.youtuiqiancelashen0.jpg","time_ci_shu":"1组 30秒"},{"id":"744","video_id":"769","name":"左腿前侧拉伸","rest_time":"0秒","video_name":"左腿前侧拉伸","thumb":"http://192.168.1.206//zhifangranshao/5.HIITquanshenrandong/22.zuotuiqiancelashen0.jpg","time_ci_shu":"1组 20秒"},{"id":"745","video_id":"770","name":"右腿前侧拉伸","rest_time":"0秒","video_name":"右腿前侧拉伸","thumb":"http://192.168.1.206//zhifangranshao/5.HIITquanshenrandong/23.youtuiqiancelashen0.jpg","time_ci_shu":"1组 20秒"},{"id":"746","video_id":"966","name":"左侧臀部拉伸","rest_time":"0秒","video_name":"左侧臀部拉伸","thumb":"http://192.168.1.206//zhifangranshao/9.HIITranzhiqianghua/disanjieHIITxiazhitiaozhanqianghua/1.zuocetunbulashen0.jpg","time_ci_shu":"1组 20秒"},{"id":"747","video_id":"967","name":"右侧臀部拉伸","rest_time":"0秒","video_name":"右侧臀部拉伸","thumb":"http://192.168.1.206//zhifangranshao/9.HIITranzhiqianghua/disanjieHIITxiazhitiaozhanqianghua/1.youcetunbulashen0.jpg","time_ci_shu":"1组 20秒"},{"id":"748","video_id":"952","name":"背部拉伸","rest_time":"0秒","video_name":"背部拉伸","thumb":"http://192.168.1.206//zhifangranshao/9.HIITranzhiqianghua/dierjieHIIThexincijiqianghua/1.beibulashen0.jpg","time_ci_shu":"1组 20秒"},{"id":"749","video_id":"943","name":"左侧小腿拉伸","rest_time":"0秒","video_name":"左腿小腿拉伸","thumb":"http://192.168.1.206//zhifangranshao/9.HIITranzhiqianghua/diyijiequanshenrandongqianghua/1.zuotuixiaotuilashen0.jpg","time_ci_shu":"1组 30秒"},{"id":"750","video_id":"944","name":"右侧小腿拉伸","rest_time":"0秒","video_name":"右腿小腿拉伸","thumb":"http://192.168.1.206//zhifangranshao/9.HIITranzhiqianghua/diyijiequanshenrandongqianghua/1.youtuixiaotuilashen0.jpg","time_ci_shu":"1组 30秒"}]},{"id":"107","sid":"S1","nid":"N3","jid":"J1","zid":"Z1","tid":"T2","title":"休息 ","son":[{"id":"751","video_id":"0","name":"休息","rest_time":"","video_name":"","thumb":"","time_ci_shu":""}]},{"id":"108","sid":"S1","nid":"N3","jid":"J1","zid":"Z1","tid":"T3","title":"分段慢跑","son":[{"id":"752","video_id":"954","name":"肩部环绕","rest_time":"0秒","video_name":"肩部环绕","thumb":"http://192.168.1.206//zhifangranshao/9.HIITranzhiqianghua/dierjieHIIThexincijiqianghua/1.jianbuhuanrao0.jpg","time_ci_shu":"2组 8次"},{"id":"753","video_id":"941","name":"勾腿跳","rest_time":"0秒","video_name":"勾腿跳","thumb":"http://192.168.1.206//zhifangranshao/9.HIITranzhiqianghua/diyijiequanshenrandongqianghua/1.goutuitiao0.jpg","time_ci_shu":"1组 20秒"},{"id":"754","video_id":"969","name":"高抬腿","rest_time":"0秒","video_name":"高抬腿","thumb":"http://192.168.1.206//zhifangranshao/9.HIITranzhiqianghua/disanjieHIITxiazhitiaozhanqianghua/1.gaotaitui0.jpg","time_ci_shu":"1组 20秒"},{"id":"755","video_id":"1066","name":"开合跳","rest_time":"45秒","video_name":"开合跳","thumb":"http://192.168.1.206//zhifangranshao/12.Tabata4fenzhongjinjieranzhi/dierjieTabatatuntuijinjie/1.kaihetiao0.jpg","time_ci_shu":"1组 30秒"},{"id":"756","video_id":"0","name":"慢跑","rest_time":"0秒","video_name":"","thumb":"","time_ci_shu":"1次 180秒"},{"id":"757","video_id":"0","name":"慢走100m","rest_time":"0秒","video_name":"","thumb":"","time_ci_shu":"1次"},{"id":"758","video_id":"0","name":"慢跑","rest_time":"0秒","video_name":"","thumb":"","time_ci_shu":"1次 240秒"},{"id":"759","video_id":"0","name":"慢走100m","rest_time":"0秒","video_name":"","thumb":"","time_ci_shu":"1次"},{"id":"760","video_id":"0","name":"慢跑","rest_time":"0秒","video_name":"","thumb":"","time_ci_shu":"1次 300秒"},{"id":"761","video_id":"0","name":"慢走100m","rest_time":"0秒","video_name":"","thumb":"","time_ci_shu":"1次"},{"id":"762","video_id":"0","name":"慢跑","rest_time":"0秒","video_name":"","thumb":"","time_ci_shu":"1次 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30秒"},{"id":"942","video_id":"769","name":"左腿前侧拉伸","rest_time":"0秒","video_name":"左腿前侧拉伸","thumb":"http://192.168.1.206//zhifangranshao/5.HIITquanshenrandong/22.zuotuiqiancelashen0.jpg","time_ci_shu":"1组 20秒"},{"id":"943","video_id":"770","name":"右腿前侧拉伸","rest_time":"0秒","video_name":"右腿前侧拉伸","thumb":"http://192.168.1.206//zhifangranshao/5.HIITquanshenrandong/23.youtuiqiancelashen0.jpg","time_ci_shu":"1组 20秒"},{"id":"944","video_id":"966","name":"左侧臀部拉伸","rest_time":"0秒","video_name":"左侧臀部拉伸","thumb":"http://192.168.1.206//zhifangranshao/9.HIITranzhiqianghua/disanjieHIITxiazhitiaozhanqianghua/1.zuocetunbulashen0.jpg","time_ci_shu":"1组 20秒"},{"id":"945","video_id":"967","name":"右侧臀部拉伸","rest_time":"0秒","video_name":"右侧臀部拉伸","thumb":"http://192.168.1.206//zhifangranshao/9.HIITranzhiqianghua/disanjieHIITxiazhitiaozhanqianghua/1.youcetunbulashen0.jpg","time_ci_shu":"1组 20秒"},{"id":"946","video_id":"952","name":"背部拉伸","rest_time":"0秒","video_name":"背部拉伸","thumb":"http://192.168.1.206//zhifangranshao/9.HIITranzhiqianghua/dierjieHIIThexincijiqianghua/1.beibulashen0.jpg","time_ci_shu":"1组 20秒"},{"id":"947","video_id":"943","name":"左侧小腿拉伸","rest_time":"0秒","video_name":"左腿小腿拉伸","thumb":"http://192.168.1.206//zhifangranshao/9.HIITranzhiqianghua/diyijiequanshenrandongqianghua/1.zuotuixiaotuilashen0.jpg","time_ci_shu":"1组 30秒"},{"id":"948","video_id":"944","name":"右侧小腿拉伸","rest_time":"0秒","video_name":"右腿小腿拉伸","thumb":"http://192.168.1.206//zhifangranshao/9.HIITranzhiqianghua/diyijiequanshenrandongqianghua/1.youtuixiaotuilashen0.jpg","time_ci_shu":"1组 30秒"}]},{"id":"123","sid":"S1","nid":"N3","jid":"J1","zid":"Z3","tid":"T4","title":"休息 ","son":[{"id":"949","video_id":"0","name":"休息","rest_time":"","video_name":"","thumb":"","time_ci_shu":""}]},{"id":"124","sid":"S1","nid":"N3","jid":"J1","zid":"Z3","tid":"T5","title":"分段慢跑","son":[{"id":"950","video_id":"954","name":"肩部环绕","rest_time":"0秒","video_name":"肩部环绕","thumb":"http://192.168.1.206//zhifangranshao/9.HIITranzhiqianghua/dierjieHIIThexincijiqianghua/1.jianbuhuanrao0.jpg","time_ci_shu":"2组 8次"},{"id":"951","video_id":"941","name":"勾腿跳","rest_time":"0秒","video_name":"勾腿跳","thumb":"http://192.168.1.206//zhifangranshao/9.HIITranzhiqianghua/diyijiequanshenrandongqianghua/1.goutuitiao0.jpg","time_ci_shu":"1组 20秒"},{"id":"952","video_id":"969","name":"高抬腿","rest_time":"0秒","video_name":"高抬腿","thumb":"http://192.168.1.206//zhifangranshao/9.HIITranzhiqianghua/disanjieHIITxiazhitiaozhanqianghua/1.gaotaitui0.jpg","time_ci_shu":"1组 20秒"},{"id":"953","video_id":"1066","name":"开合跳","rest_time":"45秒","video_name":"开合跳","thumb":"http://192.168.1.206//zhifangranshao/12.Tabata4fenzhongjinjieranzhi/dierjieTabatatuntuijinjie/1.kaihetiao0.jpg","time_ci_shu":"1组 30秒"},{"id":"954","video_id":"0","name":"慢跑","rest_time":"0秒","video_name":"","thumb":"","time_ci_shu":"1次 180秒"},{"id":"955","video_id":"0","name":"慢走100m","rest_time":"0秒","video_name":"","thumb":"","time_ci_shu":"1次"},{"id":"956","video_id":"0","name":"慢跑","rest_time":"0秒","video_name":"","thumb":"","time_ci_shu":"1次 240秒"},{"id":"957","video_id":"0","name":"慢走100m","rest_time":"0秒","video_name":"","thumb":"","time_ci_shu":"1次"},{"id":"958","video_id":"0","name":"慢跑","rest_time":"0秒","video_name":"","thumb":"","time_ci_shu":"1次 300秒"},{"id":"959","video_id":"0","name":"慢走100m","rest_time":"0秒","video_name":"","thumb":"","time_ci_shu":"1次"},{"id":"960","video_id":"0","name":"慢跑","rest_time":"0秒","video_name":"","thumb":"","time_ci_shu":"1次 300秒"},{"id":"961","video_id":"0","name":"慢走100m","rest_time":"0秒","video_name":"","thumb":"","time_ci_shu":"1次"},{"id":"962","video_id":"0","name":"慢跑","rest_time":"0秒","video_name":"","thumb":"","time_ci_shu":"1次 240秒"},{"id":"963","video_id":"0","name":"慢走100m","rest_time":"0秒","video_name":"","thumb":"","time_ci_shu":"1次"},{"id":"964","video_id":"0","name":"慢跑","rest_time":"0秒","video_name":"","thumb":"","time_ci_shu":"1次 240秒"},{"id":"965","video_id":"0","name":"慢走100m","rest_time":"0秒","video_name":"","thumb":"","time_ci_shu":"1次"},{"id":"966","video_id":"1030","name":"左腿后侧拉伸","rest_time":"0秒","video_name":"左腿后侧拉伸","thumb":"http://192.168.1.206//zhifangranshao/10.HIITshiyingxingxunlian/disanjieHIITxiazhitiaozhan/1.zuotuihoucelashen0.jpg","time_ci_shu":"1组 20秒"},{"id":"967","video_id":"1031","name":"右腿后侧拉伸","rest_time":"0秒","video_name":"右腿后侧拉伸","thumb":"http://192.168.1.206//zhifangranshao/10.HIITshiyingxingxunlian/disanjieHIITxiazhitiaozhan/1.youtuihoucelashen0.jpg","time_ci_shu":"1组 20秒"},{"id":"968","video_id":"769","name":"左腿前侧拉伸","rest_time":"0秒","video_name":"左腿前侧拉伸","thumb":"http://192.168.1.206//zhifangranshao/5.HIITquanshenrandong/22.zuotuiqiancelashen0.jpg","time_ci_shu":"1组 30秒"},{"id":"969","video_id":"770","name":"右腿前侧拉伸","rest_time":"0秒","video_name":"右腿前侧拉伸","thumb":"http://192.168.1.206//zhifangranshao/5.HIITquanshenrandong/23.youtuiqiancelashen0.jpg","time_ci_shu":"1组 30秒"},{"id":"970","video_id":"769","name":"左腿前侧拉伸","rest_time":"0秒","video_name":"左腿前侧拉伸","thumb":"http://192.168.1.206//zhifangranshao/5.HIITquanshenrandong/22.zuotuiqiancelashen0.jpg","time_ci_shu":"1组 20秒"},{"id":"971","video_id":"770","name":"右腿前侧拉伸","rest_time":"0秒","video_name":"右腿前侧拉伸","thumb":"http://192.168.1.206//zhifangranshao/5.HIITquanshenrandong/23.youtuiqiancelashen0.jpg","time_ci_shu":"1组 20秒"},{"id":"972","video_id":"966","name":"左侧臀部拉伸","rest_time":"0秒","video_name":"左侧臀部拉伸","thumb":"http://192.168.1.206//zhifangranshao/9.HIITranzhiqianghua/disanjieHIITxiazhitiaozhanqianghua/1.zuocetunbulashen0.jpg","time_ci_shu":"1组 20秒"},{"id":"973","video_id":"967","name":"右侧臀部拉伸","rest_time":"0秒","video_name":"右侧臀部拉伸","thumb":"http://192.168.1.206//zhifangranshao/9.HIITranzhiqianghua/disanjieHIITxiazhitiaozhanqianghua/1.youcetunbulashen0.jpg","time_ci_shu":"1组 20秒"},{"id":"974","video_id":"952","name":"背部拉伸","rest_time":"0秒","video_name":"背部拉伸","thumb":"http://192.168.1.206//zhifangranshao/9.HIITranzhiqianghua/dierjieHIIThexincijiqianghua/1.beibulashen0.jpg","time_ci_shu":"1组 20秒"},{"id":"975","video_id":"943","name":"左侧小腿拉伸","rest_time":"0秒","video_name":"左腿小腿拉伸","thumb":"http://192.168.1.206//zhifangranshao/9.HIITranzhiqianghua/diyijiequanshenrandongqianghua/1.zuotuixiaotuilashen0.jpg","time_ci_shu":"1组 30秒"},{"id":"976","video_id":"944","name":"右侧小腿拉伸","rest_time":"0秒","video_name":"右腿小腿拉伸","thumb":"http://192.168.1.206//zhifangranshao/9.HIITranzhiqianghua/diyijiequanshenrandongqianghua/1.youtuixiaotuilashen0.jpg","time_ci_shu":"1组 30秒"}]},{"id":"125","sid":"S1","nid":"N3","jid":"J1","zid":"Z3","tid":"T6","title":"休息 ","son":[{"id":"977","video_id":"0","name":"休息","rest_time":"","video_name":"","thumb":"","time_ci_shu":""}]},{"id":"126","sid":"S1","nid":"N3","jid":"J1","zid":"Z3","tid":"T7","title":"休息 ","son":[{"id":"978","video_id":"0","name":"休息","rest_time":"","video_name":"","thumb":"","time_ci_shu":""}]}]
             * title : 第一阶段
             * day_long : 3周/21天
             */

            private String title;
            private String day_long;
            private List<DataBean> data;

            public String getTitle() {
                return title;
            }

            public void setTitle(String title) {
                this.title = title;
            }

            public String getDay_long() {
                return day_long;
            }

            public void setDay_long(String day_long) {
                this.day_long = day_long;
            }

            public List<DataBean> getData() {
                return data;
            }

            public void setData(List<DataBean> data) {
                this.data = data;
            }

            public static class DataBean {
                /**
                 * id : 106
                 * sid : S1
                 * nid : N3
                 * jid : J1
                 * zid : Z1
                 * tid : T1
                 * title : 分段慢跑
                 * son : [{"id":"724","video_id":"954","name":"肩部环绕","rest_time":"0秒","video_name":"肩部环绕","thumb":"http://192.168.1.206//zhifangranshao/9.HIITranzhiqianghua/dierjieHIIThexincijiqianghua/1.jianbuhuanrao0.jpg","time_ci_shu":"2组 8次"},{"id":"725","video_id":"941","name":"勾腿跳","rest_time":"0秒","video_name":"勾腿跳","thumb":"http://192.168.1.206//zhifangranshao/9.HIITranzhiqianghua/diyijiequanshenrandongqianghua/1.goutuitiao0.jpg","time_ci_shu":"1组 20秒"},{"id":"726","video_id":"969","name":"高抬腿","rest_time":"0秒","video_name":"高抬腿","thumb":"http://192.168.1.206//zhifangranshao/9.HIITranzhiqianghua/disanjieHIITxiazhitiaozhanqianghua/1.gaotaitui0.jpg","time_ci_shu":"1组 20秒"},{"id":"727","video_id":"1066","name":"开合跳","rest_time":"45秒","video_name":"开合跳","thumb":"http://192.168.1.206//zhifangranshao/12.Tabata4fenzhongjinjieranzhi/dierjieTabatatuntuijinjie/1.kaihetiao0.jpg","time_ci_shu":"1组 30秒"},{"id":"728","video_id":"0","name":"慢跑","rest_time":"0秒","video_name":"","thumb":"","time_ci_shu":"1次 180秒"},{"id":"729","video_id":"0","name":"慢走100m","rest_time":"0秒","video_name":"","thumb":"","time_ci_shu":"1次"},{"id":"730","video_id":"0","name":"慢跑","rest_time":"0秒","video_name":"","thumb":"","time_ci_shu":"1次 240秒"},{"id":"731","video_id":"0","name":"慢走100m","rest_time":"0秒","video_name":"","thumb":"","time_ci_shu":"1次"},{"id":"732","video_id":"0","name":"慢跑","rest_time":"0秒","video_name":"","thumb":"","time_ci_shu":"1次 300秒"},{"id":"733","video_id":"0","name":"慢走100m","rest_time":"0秒","video_name":"","thumb":"","time_ci_shu":"1次"},{"id":"734","video_id":"0","name":"慢跑","rest_time":"0秒","video_name":"","thumb":"","time_ci_shu":"1次 300秒"},{"id":"735","video_id":"0","name":"慢走100m","rest_time":"0秒","video_name":"","thumb":"","time_ci_shu":"1次"},{"id":"736","video_id":"0","name":"慢跑","rest_time":"0秒","video_name":"","thumb":"","time_ci_shu":"1次 240秒"},{"id":"737","video_id":"0","name":"慢走100m","rest_time":"0秒","video_name":"","thumb":"","time_ci_shu":"1次"},{"id":"738","video_id":"0","name":"慢跑","rest_time":"0秒","video_name":"","thumb":"","time_ci_shu":"1次 240秒"},{"id":"739","video_id":"0","name":"慢走100m","rest_time":"0秒","video_name":"","thumb":"","time_ci_shu":"1次"},{"id":"740","video_id":"1030","name":"左腿后侧拉伸","rest_time":"0秒","video_name":"左腿后侧拉伸","thumb":"http://192.168.1.206//zhifangranshao/10.HIITshiyingxingxunlian/disanjieHIITxiazhitiaozhan/1.zuotuihoucelashen0.jpg","time_ci_shu":"1组 20秒"},{"id":"741","video_id":"1031","name":"右腿后侧拉伸","rest_time":"0秒","video_name":"右腿后侧拉伸","thumb":"http://192.168.1.206//zhifangranshao/10.HIITshiyingxingxunlian/disanjieHIITxiazhitiaozhan/1.youtuihoucelashen0.jpg","time_ci_shu":"1组 20秒"},{"id":"742","video_id":"769","name":"左腿前侧拉伸","rest_time":"0秒","video_name":"左腿前侧拉伸","thumb":"http://192.168.1.206//zhifangranshao/5.HIITquanshenrandong/22.zuotuiqiancelashen0.jpg","time_ci_shu":"1组 30秒"},{"id":"743","video_id":"770","name":"右腿前侧拉伸","rest_time":"0秒","video_name":"右腿前侧拉伸","thumb":"http://192.168.1.206//zhifangranshao/5.HIITquanshenrandong/23.youtuiqiancelashen0.jpg","time_ci_shu":"1组 30秒"},{"id":"744","video_id":"769","name":"左腿前侧拉伸","rest_time":"0秒","video_name":"左腿前侧拉伸","thumb":"http://192.168.1.206//zhifangranshao/5.HIITquanshenrandong/22.zuotuiqiancelashen0.jpg","time_ci_shu":"1组 20秒"},{"id":"745","video_id":"770","name":"右腿前侧拉伸","rest_time":"0秒","video_name":"右腿前侧拉伸","thumb":"http://192.168.1.206//zhifangranshao/5.HIITquanshenrandong/23.youtuiqiancelashen0.jpg","time_ci_shu":"1组 20秒"},{"id":"746","video_id":"966","name":"左侧臀部拉伸","rest_time":"0秒","video_name":"左侧臀部拉伸","thumb":"http://192.168.1.206//zhifangranshao/9.HIITranzhiqianghua/disanjieHIITxiazhitiaozhanqianghua/1.zuocetunbulashen0.jpg","time_ci_shu":"1组 20秒"},{"id":"747","video_id":"967","name":"右侧臀部拉伸","rest_time":"0秒","video_name":"右侧臀部拉伸","thumb":"http://192.168.1.206//zhifangranshao/9.HIITranzhiqianghua/disanjieHIITxiazhitiaozhanqianghua/1.youcetunbulashen0.jpg","time_ci_shu":"1组 20秒"},{"id":"748","video_id":"952","name":"背部拉伸","rest_time":"0秒","video_name":"背部拉伸","thumb":"http://192.168.1.206//zhifangranshao/9.HIITranzhiqianghua/dierjieHIIThexincijiqianghua/1.beibulashen0.jpg","time_ci_shu":"1组 20秒"},{"id":"749","video_id":"943","name":"左侧小腿拉伸","rest_time":"0秒","video_name":"左腿小腿拉伸","thumb":"http://192.168.1.206//zhifangranshao/9.HIITranzhiqianghua/diyijiequanshenrandongqianghua/1.zuotuixiaotuilashen0.jpg","time_ci_shu":"1组 30秒"},{"id":"750","video_id":"944","name":"右侧小腿拉伸","rest_time":"0秒","video_name":"右腿小腿拉伸","thumb":"http://192.168.1.206//zhifangranshao/9.HIITranzhiqianghua/diyijiequanshenrandongqianghua/1.youtuixiaotuilashen0.jpg","time_ci_shu":"1组 30秒"}]
                 */

                private String id;
                private String sid;
                private String nid;
                private String jid;
                private String zid;
                private String tid;
                private String title;
                private String day;
                private List<SonBean> son;

                public String getId() {
                    return id;
                }

                public void setId(String id) {
                    this.id = id;
                }

                public String getSid() {
                    return sid;
                }

                public void setSid(String sid) {
                    this.sid = sid;
                }

                public String getNid() {
                    return nid;
                }

                public void setNid(String nid) {
                    this.nid = nid;
                }

                public String getJid() {
                    return jid;
                }

                public void setJid(String jid) {
                    this.jid = jid;
                }

                public String getZid() {
                    return zid;
                }

                public void setZid(String zid) {
                    this.zid = zid;
                }

                public String getTid() {
                    return tid;
                }

                public void setTid(String tid) {
                    this.tid = tid;
                }

                public String getTitle() {
                    return title;
                }

                public void setTitle(String title) {
                    this.title = title;
                }

                public String getDay() {
                    return day;
                }

                public void setDay(String day) {
                    this.day = day;
                }

                public List<SonBean> getSon() {
                    return son;
                }

                public void setSon(List<SonBean> son) {
                    this.son = son;
                }

                public static class SonBean {
                    /**
                     * id : 724
                     * video_id : 954
                     * name : 肩部环绕
                     * rest_time : 0秒
                     * video_name : 肩部环绕
                     * thumb : http://192.168.1.206//zhifangranshao/9.HIITranzhiqianghua/dierjieHIIThexincijiqianghua/1.jianbuhuanrao0.jpg
                     * time_ci_shu : 2组 8次
                     */

                    private String id;
                    private String video_id;
                    private String name;
                    private String rest_time;
                    private String video_name;
                    private String thumb;
                    private String time_ci_shu;

                    public String getId() {
                        return id;
                    }

                    public void setId(String id) {
                        this.id = id;
                    }

                    public String getVideo_id() {
                        return video_id;
                    }

                    public void setVideo_id(String video_id) {
                        this.video_id = video_id;
                    }

                    public String getName() {
                        return name;
                    }

                    public void setName(String name) {
                        this.name = name;
                    }

                    public String getRest_time() {
                        return rest_time;
                    }

                    public void setRest_time(String rest_time) {
                        this.rest_time = rest_time;
                    }

                    public String getVideo_name() {
                        return video_name;
                    }

                    public void setVideo_name(String video_name) {
                        this.video_name = video_name;
                    }

                    public String getThumb() {
                        return thumb;
                    }

                    public void setThumb(String thumb) {
                        this.thumb = thumb;
                    }

                    public String getTime_ci_shu() {
                        return time_ci_shu;
                    }

                    public void setTime_ci_shu(String time_ci_shu) {
                        this.time_ci_shu = time_ci_shu;
                    }
                }
            }
        }
    }
}
